PortionCalc

1/2 Cup of Boiled Leek in Grams

1/2 cup of boiled leek weighs 52 grams, or 1.8 oz.

This is the USDA household measure for boiled leek (cup, chopped or diced). That amount has 16 calories. Packing, chopping and moisture change how much fits in a cup, so a kitchen scale gives the most accurate count.

Boiled Leek Calorie Calculator

16cal
in 1/2 cup of boiled leek (52 g)
Protein0.4 g9% of calories
Fat0.1 g5% of calories
Carbs4 g86% of calories
1% of a 2,000 calorie day

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    Boiled Leek cups to grams

    AmountGramsOuncesCalories
    1/4 cup26 g0.9 oz8
    1/3 cup35 g1.2 oz11
    1/2 cup52 g1.8 oz16
    2/3 cup69 g2.4 oz21
    3/4 cup78 g2.8 oz24
    1 cup104 g3.7 oz32
    1 1/2 cups156 g5.5 oz48
    2 cups208 g7.3 oz64
    3 cups312 g11 oz97
    4 cups416 g15 oz129

    Boiled Leek calories by serving size

    Common amounts of boiled leek with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    50g50 g160.4 g0.1 g3.8 g
    1/2 cup52 g160.4 g0.1 g4 g
    100g100 g310.8 g0.2 g7.6 g
    1 cup104 g320.8 g0.2 g7.9 g
    4 oz113 g350.9 g0.2 g8.6 g
    1 boiled leek124 g381 g0.2 g9.4 g
    200g200 g621.6 g0.4 g15 g
    2 boiled leeks248 g772 g0.5 g19 g

    Boiled Leek vs similar foods

    Calories per 100 g compared with other vegetables.

    Freeze-Dried Leek321
    Leek88
    Raw Leek61
    Boiled Leek31
    Red Bell Pepper31
    Yellow Bell Pepper27
    Zucchini17

    Boiled Leek: common questions

    How many grams are in 1/2 cup of boiled leek?

    1/2 cup of boiled leek is about 52 g.

    How many calories are in 1/2 cup of boiled leek?

    1/2 cup of boiled leek has 16 calories.

    How many cups is 100 g of boiled leek?

    100 g of boiled leek is about 1 cup.

    More about boiled leek

    Calories by amount

    100g200g4 oz1 leek2 leeks3 leeks1/4 cup1/2 cup3/4 cup1 cup

    Amount for a target

    100 calories200 calories300 calories500 calories

    Weights and conversions

    1 cup in gramsWeight of one leek100 g cooked to raw200 g cooked to raw300 g cooked to raw

    Related foods

    All boiled leek nutritionRaw LeekRaw LeekLeekFreeze-Dried LeekRed Bell Pepper

    Source: USDA FoodData Central, SR Legacy. FDC ID 168426. Original description: Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt. Portion weights are USDA household measures.