How Much Does a Boiled Leek Weigh?

A boiled leek weighs about 124 grams (4.4 oz).

That is the USDA average for one boiled leek, which has 38 calories and 1 g of protein. Sizes vary, so weigh yours if you track closely.

Boiled Leek Calorie Calculator

AmountUnit

38cal

in 1 boiled leek (124 g)

Protein1 g9% of calories

Fat0.2 g5% of calories

Carbs9.4 g86% of calories

2% of a 2,000 calorie day

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Boiled Leek weight by size and measure

Measure	Grams	Ounces	Calories
1 boiled leek	124 g	4.4 oz	38
1 cup of boiled leek	104 g	3.7 oz	32

Boiled Leek calories by serving size

Common amounts of boiled leek with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	16	0.4 g	0.1 g	3.8 g
1/2 cup	52 g	16	0.4 g	0.1 g	4 g
100g	100 g	31	0.8 g	0.2 g	7.6 g
1 cup	104 g	32	0.8 g	0.2 g	7.9 g
4 oz	113 g	35	0.9 g	0.2 g	8.6 g
1 boiled leek	124 g	38	1 g	0.2 g	9.4 g
200g	200 g	62	1.6 g	0.4 g	15 g
2 boiled leeks	248 g	77	2 g	0.5 g	19 g

Boiled Leek vs similar foods

Calories per 100 g compared with other vegetables.

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Boiled Leek: common questions