300g Boiled Leek to Raw Weight
300 g of boiled leek starts as about 152 g of raw leek.
Food labels usually list raw values, so converting back helps when you weigh food after cooking. Both amounts have 93 calories. The ratio comes from USDA calorie density of the raw and cooked forms.
Boiled Leek Calorie Calculator
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Boiled Leek to Raw Leek weight chart
Calories stay the same when water cooks out or soaks in, so the same calories sit in a different weight. See Raw Leek nutrition.
| Boiled Leek | Raw Leek | Calories |
|---|---|---|
| 50 g | 25 g | 16 |
| 100 g | 51 g | 31 |
| 150 g | 76 g | 47 |
| 200 g | 102 g | 62 |
| 250 g | 127 g | 78 |
| 300 g | 152 g | 93 |
| 400 g | 203 g | 124 |
| 500 g | 254 g | 155 |
| 750 g | 381 g | 233 |
| 1000 g | 508 g | 310 |
Boiled Leek calories by serving size
Common amounts of boiled leek with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 16 | 0.4 g | 0.1 g | 3.8 g |
| 1/2 cup | 52 g | 16 | 0.4 g | 0.1 g | 4 g |
| 100g | 100 g | 31 | 0.8 g | 0.2 g | 7.6 g |
| 1 cup | 104 g | 32 | 0.8 g | 0.2 g | 7.9 g |
| 4 oz | 113 g | 35 | 0.9 g | 0.2 g | 8.6 g |
| 1 boiled leek | 124 g | 38 | 1 g | 0.2 g | 9.4 g |
| 200g | 200 g | 62 | 1.6 g | 0.4 g | 15 g |
| 2 boiled leeks | 248 g | 77 | 2 g | 0.5 g | 19 g |
Boiled Leek vs similar foods
Calories per 100 g compared with other vegetables.
Boiled Leek: common questions
How much raw leek makes 300g cooked?
About 152 g raw.
How many calories are in 300g of boiled leek?
300 g of boiled leek has 93 calories.
More about boiled leek
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 168426. Original description: Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt. Portion weights are USDA household measures.