Calories in 2 Oz of Boiled Leek

2 oz of boiled leek (57 g) has 18 calories. That is 1% of a 2,000 calorie diet.

The calories come from 0.5 g of protein, 0.1 g of fat and 4.3 g of carbohydrates, a split of 9% protein, 5% fat and 86% carbs. For comparison, 3 oz of boiled leek has 26 calories. Burning 18 calories takes about 3 minutes of brisk walking or 1 minute of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Boiled Leek Calorie Calculator

AmountUnit

18cal

in 2 oz of boiled leek (57 g)

Protein0.5 g9% of calories

Fat0.1 g5% of calories

Carbs4.3 g86% of calories

1% of a 2,000 calorie day

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Boiled Leek calories by serving size

Common amounts of boiled leek with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	16	0.4 g	0.1 g	3.8 g
1/2 cup	52 g	16	0.4 g	0.1 g	4 g
2 oz	57 g	18	0.5 g	0.1 g	4.3 g
100g	100 g	31	0.8 g	0.2 g	7.6 g
1 cup	104 g	32	0.8 g	0.2 g	7.9 g
4 oz	113 g	35	0.9 g	0.2 g	8.6 g
1 boiled leek	124 g	38	1 g	0.2 g	9.4 g
200g	200 g	62	1.6 g	0.4 g	15 g
2 boiled leeks	248 g	77	2 g	0.5 g	19 g

Boiled Leek vs similar foods

Calories per 100 g compared with other vegetables.

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Boiled Leek: common questions

How many calories are in 2 oz of boiled leek?

2 oz of boiled leek weighs about 57 g and has 18 calories.

How much protein is in 2 oz of boiled leek?

2 oz of boiled leek has 0.5 g of protein, which is 1% of the 50 g Daily Value.

How many carbs are in 2 oz of boiled leek?

2 oz of boiled leek has 4.3 g of carbohydrates, including 0.6 g of fiber and 1.2 g of sugars.

How much boiled leek is 100 calories?

100 calories of boiled leek is 323 g, about 2 1/2 boiled leeks.

More about boiled leek

Source: USDA FoodData Central, SR Legacy. FDC ID 168426. Original description: Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt. Portion weights are USDA household measures.