Calories in 3 Oz of Boiled Green Plantain

3 oz of boiled green plantain (85 g) has 103 calories. That is 5% of a 2,000 calorie diet.

The calories come from 0.9 g of protein, 0.1 g of fat and 25 g of carbohydrates, a split of 4% protein, 1% fat and 96% carbs. For comparison, 2 oz of boiled green plantain has 69 and 4 oz of boiled green plantain has 137 calories. Burning 103 calories takes about 18 minutes of brisk walking or 8 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.