Calories in 200g of Boiled Green Plantain

200g of boiled green plantain (200 g) has 242 calories. That is 12% of a 2,000 calorie diet.

The calories come from 2.2 g of protein, 0.2 g of fat and 58 g of carbohydrates, a split of 4% protein, 1% fat and 96% carbs. For comparison, 150g of boiled green plantain has 182 and 250g of boiled green plantain has 303 calories. Burning 242 calories takes about 43 minutes of brisk walking or 20 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.