Calories in 2 Cups of Boiled Green Plantain
2 cups of boiled green plantain (274 g) has 332 calories. That is 17% of a 2,000 calorie diet.
The calories come from 3 g of protein, 0.2 g of fat and 80 g of carbohydrates, a split of 4% protein, 1% fat and 96% carbs. For comparison, 1 1/2 cups of boiled green plantain has 249 calories. Burning 332 calories takes about 59 minutes of brisk walking or 27 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Boiled Green Plantain Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Boiled Green Plantain calories by serving size
Common amounts of boiled green plantain with calories and macros. Tap a row for its full nutrition page.
Boiled Green Plantain vs similar foods
Calories per 100 g compared with other fruits.
Boiled Green Plantain: common questions
How many calories are in 2 cups of boiled green plantain?
2 cups of boiled green plantain weighs about 274 g and has 332 calories.
How much protein is in 2 cups of boiled green plantain?
2 cups of boiled green plantain has 3 g of protein, which is 6% of the 50 g Daily Value.
How many carbs are in 2 cups of boiled green plantain?
2 cups of boiled green plantain has 80 g of carbohydrates, including 7.1 g of fiber and 6.2 g of sugars.
How much boiled green plantain is 100 calories?
100 calories of boiled green plantain is 83 g, about 1/2 cup of boiled green plantain.
More about boiled green plantain
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 168216. Original description: Plantains, green, boiled. Portion weights are USDA household measures.