Calories in 1/2 Cup of Boiled Green Plantain
1/2 cup of boiled green plantain (69 g) has 83 calories. That is 4% of a 2,000 calorie diet.
The calories come from 0.7 g of protein, 0.1 g of fat and 20 g of carbohydrates, a split of 4% protein, 1% fat and 96% carbs. For comparison, 1/4 cup of boiled green plantain has 41 and 3/4 cup of boiled green plantain has 124 calories. Burning 83 calories takes about 15 minutes of brisk walking or 7 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Boiled Green Plantain Calorie Calculator
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Boiled Green Plantain calories by serving size
Common amounts of boiled green plantain with calories and macros. Tap a row for its full nutrition page.
Boiled Green Plantain vs similar foods
Calories per 100 g compared with other fruits.
Boiled Green Plantain: common questions
How many calories are in 1/2 cup of boiled green plantain?
1/2 cup of boiled green plantain weighs about 69 g and has 83 calories.
How much protein is in 1/2 cup of boiled green plantain?
1/2 cup of boiled green plantain has 0.7 g of protein, which is 1% of the 50 g Daily Value.
How many carbs are in 1/2 cup of boiled green plantain?
1/2 cup of boiled green plantain has 20 g of carbohydrates, including 1.8 g of fiber and 1.5 g of sugars.
How much boiled green plantain is 100 calories?
100 calories of boiled green plantain is 83 g, about 1/2 cup of boiled green plantain.
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Source: USDA FoodData Central, SR Legacy. FDC ID 168216. Original description: Plantains, green, boiled. Portion weights are USDA household measures.