Calories in 4 Oz of Boiled Green Plantain

4 oz of boiled green plantain (113 g) has 137 calories. That is 7% of a 2,000 calorie diet.

The calories come from 1.2 g of protein, 0.1 g of fat and 33 g of carbohydrates, a split of 4% protein, 1% fat and 96% carbs. For comparison, 3 oz of boiled green plantain has 103 and 6 oz of boiled green plantain has 206 calories. Burning 137 calories takes about 25 minutes of brisk walking or 11 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.