Calories in 2 Oz of Boiled Green Plantain

2 oz of boiled green plantain (57 g) has 69 calories. That is 3% of a 2,000 calorie diet.

The calories come from 0.6 g of protein, 0 g of fat and 17 g of carbohydrates, a split of 4% protein, 1% fat and 96% carbs. For comparison, 3 oz of boiled green plantain has 103 calories. Burning 69 calories takes about 12 minutes of brisk walking or 6 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.