Calories in 500g of Boiled Dock

500g of boiled dock (500 g) has 100 calories. That is 5% of a 2,000 calorie diet.

The calories come from 9.2 g of protein, 3.2 g of fat and 15 g of carbohydrates, a split of 30% protein, 23% fat and 47% carbs. For comparison, 300g of boiled dock has 60 calories. Burning 100 calories takes about 18 minutes of brisk walking or 8 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Boiled Dock Calorie Calculator

AmountUnit

100cal

in 500g of boiled dock (500 g)

Protein9.2 g30% of calories

Fat3.2 g23% of calories

Carbs15 g47% of calories

5% of a 2,000 calorie day

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Boiled Dock calories by serving size

Common amounts of boiled dock with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	10	0.9 g	0.3 g	1.5 g
100g	100 g	20	1.8 g	0.6 g	2.9 g
4 oz	113 g	23	2.1 g	0.7 g	3.3 g
200g	200 g	40	3.7 g	1.3 g	5.9 g
500g	500 g	100	9.2 g	3.2 g	15 g

Boiled Dock vs similar foods

Calories per 100 g compared with other vegetables.

Boiled Dock20

Boiled Dock: common questions

How many calories are in 500g of boiled dock?

500g of boiled dock weighs about 500 g and has 100 calories.

How much protein is in 500g of boiled dock?

500g of boiled dock has 9.2 g of protein, which is 18% of the 50 g Daily Value.

How many carbs are in 500g of boiled dock?

500g of boiled dock has 15 g of carbohydrates, including 13 g of fiber.

More about boiled dock

Source: USDA FoodData Central, SR Legacy. FDC ID 170077. Original description: Dock, cooked, boiled, drained, without salt. Portion weights are USDA household measures.