How Much Boiled Dock Is 500 Calories?

500 calories of boiled dock is 2500 g (88 oz).

That amount has 46 g of protein, 16 g of fat and 73 g of carbohydrates. Boiled dock has 20 calories per 100 g, so every 10 g adds about 2 calories.

Boiled Dock Calorie Calculator

TargetOf

2500g

2500 g of boiled dock gives 500 calories.

Protein46 g30% of calories

Fat16 g23% of calories

Carbs73 g47% of calories

25% of a 2,000 calorie day

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How much boiled dock for other calorie targets

Target	Weight	About	Protein
100 calories	500 g	-	9.2 g
200 calories	1000 g	-	18 g
300 calories	1500 g	-	27 g
500 calories	2500 g	-	46 g

Boiled Dock calories by serving size

Common amounts of boiled dock with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	10	0.9 g	0.3 g	1.5 g
100g	100 g	20	1.8 g	0.6 g	2.9 g
4 oz	113 g	23	2.1 g	0.7 g	3.3 g
200g	200 g	40	3.7 g	1.3 g	5.9 g

Boiled Dock vs similar foods

Calories per 100 g compared with other vegetables.

Boiled Dock20

Boiled Dock: common questions