Calories in Raw Dock

1 cup of raw dock (133 g) has 29 calories, with 2.7 g of protein, 0.9 g of fat and 4.3 g of carbohydrates. Per 100 grams, raw dock has 22 calories.

Most of the calories in raw dock come from carbohydrates (47%). Raw dock is low in calories and a good source of vitamin C. It has more calories per gram than 18% of the 606 vegetables in our database.

Raw Dock Calorie Calculator

AmountUnit

29cal

in 1 cup of raw dock (133 g)

Protein2.7 g30% of calories

Fat0.9 g23% of calories

Carbs4.3 g47% of calories

1% of a 2,000 calorie day

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Raw Dock calories by serving size

Common amounts of raw dock with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	11	1 g	0.4 g	1.6 g
1/2 cup	67 g	15	1.3 g	0.5 g	2.1 g
100g	100 g	22	2 g	0.7 g	3.2 g
4 oz	113 g	25	2.3 g	0.8 g	3.6 g
1 cup	133 g	29	2.7 g	0.9 g	4.3 g
200g	200 g	44	4 g	1.4 g	6.4 g

Raw Dock vs similar foods

Calories per 100 g compared with other vegetables.

Raw Dock22

Raw Dock: common questions

How many calories are in 1 cup of raw dock?

1 cup of raw dock (133 g) has 29 calories.

How many calories are in 100 grams of raw dock?

100 grams of raw dock has 22 calories, 2 g of protein, 0.7 g of fat and 3.2 g of carbohydrates.

How much protein is in raw dock?

Raw dock has 2 g of protein per 100 g. 1 cup of raw dock gives you 2.7 g.

Is raw dock high in calories?

Raw dock has 22 calories per 100 g. It has more calories per gram than 18% of the 606 vegetables in our database. A 2,000 calorie day fits about 90.9 kg of it.

More about raw dock

Source: USDA FoodData Central, SR Legacy. FDC ID 170076. Original description: Dock, raw. Portion weights are USDA household measures.