Calories in 100g of Boiled Dock
100g of boiled dock (100 g) has 20 calories. That is 1% of a 2,000 calorie diet.
The calories come from 1.8 g of protein, 0.6 g of fat and 2.9 g of carbohydrates, a split of 30% protein, 23% fat and 47% carbs. For comparison, 50g of boiled dock has 10 and 150g of boiled dock has 30 calories. Burning 20 calories takes about 4 minutes of brisk walking or 2 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Boiled Dock Calorie Calculator
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Boiled Dock calories by serving size
Common amounts of boiled dock with calories and macros. Tap a row for its full nutrition page.
Boiled Dock vs similar foods
Calories per 100 g compared with other vegetables.
Boiled Dock: common questions
How many calories are in 100g of boiled dock?
100g of boiled dock weighs about 100 g and has 20 calories.
How much protein is in 100g of boiled dock?
100g of boiled dock has 1.8 g of protein, which is 4% of the 50 g Daily Value.
How many carbs are in 100g of boiled dock?
100g of boiled dock has 2.9 g of carbohydrates, including 2.6 g of fiber.
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Source: USDA FoodData Central, SR Legacy. FDC ID 170077. Original description: Dock, cooked, boiled, drained, without salt. Portion weights are USDA household measures.