Calories in Boiled Dock

100g of boiled dock (100 g) has 20 calories, with 1.8 g of protein, 0.6 g of fat and 2.9 g of carbohydrates. Per 100 grams, boiled dock has 20 calories.

Most of the calories in boiled dock come from carbohydrates (47%). Boiled dock is low in calories and a good source of vitamin C. It has more calories per gram than 12% of the 606 vegetables in our database.

Boiled Dock Calorie Calculator

AmountUnit

20cal

in 100g of boiled dock (100 g)

Protein1.8 g30% of calories

Fat0.6 g23% of calories

Carbs2.9 g47% of calories

1% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Boiled Dock calories by serving size

Common amounts of boiled dock with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	10	0.9 g	0.3 g	1.5 g
100g	100 g	20	1.8 g	0.6 g	2.9 g
4 oz	113 g	23	2.1 g	0.7 g	3.3 g
200g	200 g	40	3.7 g	1.3 g	5.9 g

Boiled Dock vs similar foods

Calories per 100 g compared with other vegetables.

Boiled Dock20

Boiled Dock: common questions

How many calories are in 100g of boiled dock?

100g of boiled dock (100 g) has 20 calories.

How many calories are in 100 grams of boiled dock?

100 grams of boiled dock has 20 calories, 1.8 g of protein, 0.6 g of fat and 2.9 g of carbohydrates.

How much protein is in boiled dock?

Boiled dock has 1.8 g of protein per 100 g. 100g of boiled dock gives you 1.8 g.

Is boiled dock high in calories?

Boiled dock has 20 calories per 100 g. It has more calories per gram than 12% of the 606 vegetables in our database. A 2,000 calorie day fits about 100 kg of it.

More about boiled dock

Source: USDA FoodData Central, SR Legacy. FDC ID 170077. Original description: Dock, cooked, boiled, drained, without salt. Portion weights are USDA household measures.