100g Boiled Dock to Raw Weight
100 g of boiled dock starts as about 91 g of raw dock.
Food labels usually list raw values, so converting back helps when you weigh food after cooking. Both amounts have 20 calories. The ratio comes from USDA calorie density of the raw and cooked forms.
Boiled Dock Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Boiled Dock to Raw Dock weight chart
Calories stay the same when water cooks out or soaks in, so the same calories sit in a different weight. See Raw Dock nutrition.
| Boiled Dock | Raw Dock | Calories |
|---|---|---|
| 50 g | 45 g | 10 |
| 100 g | 91 g | 20 |
| 150 g | 136 g | 30 |
| 200 g | 182 g | 40 |
| 250 g | 227 g | 50 |
| 300 g | 273 g | 60 |
| 400 g | 364 g | 80 |
| 500 g | 455 g | 100 |
| 750 g | 682 g | 150 |
| 1000 g | 909 g | 200 |
Boiled Dock calories by serving size
Common amounts of boiled dock with calories and macros. Tap a row for its full nutrition page.
Boiled Dock vs similar foods
Calories per 100 g compared with other vegetables.
Boiled Dock: common questions
How much raw dock makes 100g cooked?
About 91 g raw.
How many calories are in 100g of boiled dock?
100 g of boiled dock has 20 calories.
More about boiled dock
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 170077. Original description: Dock, cooked, boiled, drained, without salt. Portion weights are USDA household measures.