200g Boiled Dock to Raw Weight
200 g of boiled dock starts as about 182 g of raw dock.
Food labels usually list raw values, so converting back helps when you weigh food after cooking. Both amounts have 40 calories. The ratio comes from USDA calorie density of the raw and cooked forms.
Boiled Dock Calorie Calculator
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Boiled Dock to Raw Dock weight chart
Calories stay the same when water cooks out or soaks in, so the same calories sit in a different weight. See Raw Dock nutrition.
| Boiled Dock | Raw Dock | Calories |
|---|---|---|
| 50 g | 45 g | 10 |
| 100 g | 91 g | 20 |
| 150 g | 136 g | 30 |
| 200 g | 182 g | 40 |
| 250 g | 227 g | 50 |
| 300 g | 273 g | 60 |
| 400 g | 364 g | 80 |
| 500 g | 455 g | 100 |
| 750 g | 682 g | 150 |
| 1000 g | 909 g | 200 |
Boiled Dock calories by serving size
Common amounts of boiled dock with calories and macros. Tap a row for its full nutrition page.
Boiled Dock vs similar foods
Calories per 100 g compared with other vegetables.
Boiled Dock: common questions
How much raw dock makes 200g cooked?
About 182 g raw.
How many calories are in 200g of boiled dock?
200 g of boiled dock has 40 calories.
More about boiled dock
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 170077. Original description: Dock, cooked, boiled, drained, without salt. Portion weights are USDA household measures.