Calories in 4 Oz of Boiled Dock

4 oz of boiled dock (113 g) has 23 calories. That is 1% of a 2,000 calorie diet.

The calories come from 2.1 g of protein, 0.7 g of fat and 3.3 g of carbohydrates, a split of 30% protein, 23% fat and 47% carbs. For comparison, 3 oz of boiled dock has 17 and 6 oz of boiled dock has 34 calories. Burning 23 calories takes about 4 minutes of brisk walking or 2 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Boiled Dock Calorie Calculator

AmountUnit

23cal

in 4 oz of boiled dock (113 g)

Protein2.1 g30% of calories

Fat0.7 g23% of calories

Carbs3.3 g47% of calories

1% of a 2,000 calorie day

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Boiled Dock calories by serving size

Common amounts of boiled dock with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	10	0.9 g	0.3 g	1.5 g
100g	100 g	20	1.8 g	0.6 g	2.9 g
4 oz	113 g	23	2.1 g	0.7 g	3.3 g
200g	200 g	40	3.7 g	1.3 g	5.9 g

Boiled Dock vs similar foods

Calories per 100 g compared with other vegetables.

Boiled Dock20

Boiled Dock: common questions

How many calories are in 4 oz of boiled dock?

4 oz of boiled dock weighs about 113 g and has 23 calories.

How much protein is in 4 oz of boiled dock?

4 oz of boiled dock has 2.1 g of protein, which is 4% of the 50 g Daily Value.

How many carbs are in 4 oz of boiled dock?

4 oz of boiled dock has 3.3 g of carbohydrates, including 2.9 g of fiber.

More about boiled dock

Source: USDA FoodData Central, SR Legacy. FDC ID 170077. Original description: Dock, cooked, boiled, drained, without salt. Portion weights are USDA household measures.