Calories in 300g of Boiled Dock

300g of boiled dock (300 g) has 60 calories. That is 3% of a 2,000 calorie diet.

The calories come from 5.5 g of protein, 1.9 g of fat and 8.8 g of carbohydrates, a split of 30% protein, 23% fat and 47% carbs. For comparison, 250g of boiled dock has 50 and 500g of boiled dock has 100 calories. Burning 60 calories takes about 11 minutes of brisk walking or 5 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Boiled Dock Calorie Calculator

AmountUnit

60cal

in 300g of boiled dock (300 g)

Protein5.5 g30% of calories

Fat1.9 g23% of calories

Carbs8.8 g47% of calories

3% of a 2,000 calorie day

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Boiled Dock calories by serving size

Common amounts of boiled dock with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	10	0.9 g	0.3 g	1.5 g
100g	100 g	20	1.8 g	0.6 g	2.9 g
4 oz	113 g	23	2.1 g	0.7 g	3.3 g
200g	200 g	40	3.7 g	1.3 g	5.9 g
300g	300 g	60	5.5 g	1.9 g	8.8 g

Boiled Dock vs similar foods

Calories per 100 g compared with other vegetables.

Boiled Dock20

Boiled Dock: common questions

How many calories are in 300g of boiled dock?

300g of boiled dock weighs about 300 g and has 60 calories.

How much protein is in 300g of boiled dock?

300g of boiled dock has 5.5 g of protein, which is 11% of the 50 g Daily Value.

How many carbs are in 300g of boiled dock?

300g of boiled dock has 8.8 g of carbohydrates, including 7.8 g of fiber.

More about boiled dock

Source: USDA FoodData Central, SR Legacy. FDC ID 170077. Original description: Dock, cooked, boiled, drained, without salt. Portion weights are USDA household measures.