Calories in 150g of Boiled Dock

150g of boiled dock (150 g) has 30 calories. That is 2% of a 2,000 calorie diet.

The calories come from 2.7 g of protein, 1 g of fat and 4.4 g of carbohydrates, a split of 30% protein, 23% fat and 47% carbs. For comparison, 100g of boiled dock has 20 and 200g of boiled dock has 40 calories. Burning 30 calories takes about 5 minutes of brisk walking or 2 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Boiled Dock Calorie Calculator

AmountUnit

30cal

in 150g of boiled dock (150 g)

Protein2.7 g30% of calories

Fat1 g23% of calories

Carbs4.4 g47% of calories

2% of a 2,000 calorie day

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Boiled Dock calories by serving size

Common amounts of boiled dock with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	10	0.9 g	0.3 g	1.5 g
100g	100 g	20	1.8 g	0.6 g	2.9 g
4 oz	113 g	23	2.1 g	0.7 g	3.3 g
150g	150 g	30	2.7 g	1 g	4.4 g
200g	200 g	40	3.7 g	1.3 g	5.9 g

Boiled Dock vs similar foods

Calories per 100 g compared with other vegetables.

Boiled Dock20

Boiled Dock: common questions

How many calories are in 150g of boiled dock?

150g of boiled dock weighs about 150 g and has 30 calories.

How much protein is in 150g of boiled dock?

150g of boiled dock has 2.7 g of protein, which is 5% of the 50 g Daily Value.

How many carbs are in 150g of boiled dock?

150g of boiled dock has 4.4 g of carbohydrates, including 3.9 g of fiber.

More about boiled dock

Source: USDA FoodData Central, SR Legacy. FDC ID 170077. Original description: Dock, cooked, boiled, drained, without salt. Portion weights are USDA household measures.