Calories in 8 Oz of Boiled Common Cowpeas
8 oz of boiled common cowpeas (227 g) has 263 calories. That is 13% of a 2,000 calorie diet.
The calories come from 18 g of protein, 1.2 g of fat and 47 g of carbohydrates, a split of 26% protein, 4% fat and 70% carbs. For comparison, 6 oz of boiled common cowpeas has 197 calories. Burning 263 calories takes about 47 minutes of brisk walking or 21 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Boiled Common Cowpeas Calorie Calculator
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Boiled Common Cowpeas calories by serving size
Common amounts of boiled common cowpeas with calories and macros. Tap a row for its full nutrition page.
Boiled Common Cowpeas vs similar foods
Calories per 100 g compared with other beans and legumes.
Boiled Common Cowpeas: common questions
How many calories are in 8 oz of boiled common cowpeas?
8 oz of boiled common cowpeas weighs about 227 g and has 263 calories.
How much protein is in 8 oz of boiled common cowpeas?
8 oz of boiled common cowpeas has 18 g of protein, which is 35% of the 50 g Daily Value.
How many carbs are in 8 oz of boiled common cowpeas?
8 oz of boiled common cowpeas has 47 g of carbohydrates, including 15 g of fiber and 7.5 g of sugars.
How much boiled common cowpeas is 100 calories?
100 calories of boiled common cowpeas is 86 g, about 1/2 cup of boiled common cowpeas.
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Source: USDA FoodData Central, SR Legacy. FDC ID 173759. Original description: Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt. Portion weights are USDA household measures.