Calories in 1 Cup of Boiled Common Cowpeas

1 cup of boiled common cowpeas (171 g) has 198 calories. That is 10% of a 2,000 calorie diet.

The calories come from 13 g of protein, 0.9 g of fat and 35 g of carbohydrates, a split of 26% protein, 4% fat and 70% carbs. For comparison, 3/4 cup of boiled common cowpeas has 149 and 1 1/2 cups of boiled common cowpeas has 298 calories. Burning 198 calories takes about 35 minutes of brisk walking or 16 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Boiled Common Cowpeas Calorie Calculator

AmountUnit

198cal

in 1 cup of boiled common cowpeas (171 g)

Protein13 g26% of calories

Fat0.9 g4% of calories

Carbs35 g70% of calories

10% of a 2,000 calorie day

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Boiled Common Cowpeas calories by serving size

Common amounts of boiled common cowpeas with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	58	3.9 g	0.3 g	10 g
1/2 cup	86 g	99	6.6 g	0.5 g	18 g
100g	100 g	116	7.7 g	0.5 g	21 g
4 oz	113 g	132	8.8 g	0.6 g	24 g
1 cup	171 g	198	13 g	0.9 g	35 g
200g	200 g	232	15 g	1.1 g	42 g

Boiled Common Cowpeas vs similar foods

Calories per 100 g compared with other beans and legumes.

Raw Catjang Cowpeas343

Raw Common Cowpeas336

Firm Tofu144

Black Beans131

Boiled Catjang Cowpeas117

Boiled Common Cowpeas116

Regular Tofu76

Boiled Common Cowpeas: common questions

How many calories are in 1 cup of boiled common cowpeas?

1 cup of boiled common cowpeas weighs about 171 g and has 198 calories.

How much protein is in 1 cup of boiled common cowpeas?

1 cup of boiled common cowpeas has 13 g of protein, which is 26% of the 50 g Daily Value.

How many carbs are in 1 cup of boiled common cowpeas?

1 cup of boiled common cowpeas has 35 g of carbohydrates, including 11 g of fiber and 5.6 g of sugars.

How much boiled common cowpeas is 100 calories?

100 calories of boiled common cowpeas is 86 g, about 1/2 cup of boiled common cowpeas.

More about boiled common cowpeas

Source: USDA FoodData Central, SR Legacy. FDC ID 173759. Original description: Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt. Portion weights are USDA household measures.