Calories in 4 Oz of Boiled Common Cowpeas
4 oz of boiled common cowpeas (113 g) has 132 calories. That is 7% of a 2,000 calorie diet.
The calories come from 8.8 g of protein, 0.6 g of fat and 24 g of carbohydrates, a split of 26% protein, 4% fat and 70% carbs. For comparison, 3 oz of boiled common cowpeas has 99 and 6 oz of boiled common cowpeas has 197 calories. Burning 132 calories takes about 23 minutes of brisk walking or 11 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Boiled Common Cowpeas Calorie Calculator
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Boiled Common Cowpeas calories by serving size
Common amounts of boiled common cowpeas with calories and macros. Tap a row for its full nutrition page.
Boiled Common Cowpeas vs similar foods
Calories per 100 g compared with other beans and legumes.
Boiled Common Cowpeas: common questions
How many calories are in 4 oz of boiled common cowpeas?
4 oz of boiled common cowpeas weighs about 113 g and has 132 calories.
How much protein is in 4 oz of boiled common cowpeas?
4 oz of boiled common cowpeas has 8.8 g of protein, which is 18% of the 50 g Daily Value.
How many carbs are in 4 oz of boiled common cowpeas?
4 oz of boiled common cowpeas has 24 g of carbohydrates, including 7.4 g of fiber and 3.7 g of sugars.
How much boiled common cowpeas is 100 calories?
100 calories of boiled common cowpeas is 86 g, about 1/2 cup of boiled common cowpeas.
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Source: USDA FoodData Central, SR Legacy. FDC ID 173759. Original description: Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt. Portion weights are USDA household measures.