Calories in 200g of Boiled Common Cowpeas
200g of boiled common cowpeas (200 g) has 232 calories. That is 12% of a 2,000 calorie diet.
The calories come from 15 g of protein, 1.1 g of fat and 42 g of carbohydrates, a split of 26% protein, 4% fat and 70% carbs. For comparison, 150g of boiled common cowpeas has 174 and 250g of boiled common cowpeas has 290 calories. Burning 232 calories takes about 41 minutes of brisk walking or 19 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Boiled Common Cowpeas Calorie Calculator
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Boiled Common Cowpeas calories by serving size
Common amounts of boiled common cowpeas with calories and macros. Tap a row for its full nutrition page.
Boiled Common Cowpeas vs similar foods
Calories per 100 g compared with other beans and legumes.
Boiled Common Cowpeas: common questions
How many calories are in 200g of boiled common cowpeas?
200g of boiled common cowpeas weighs about 200 g and has 232 calories.
How much protein is in 200g of boiled common cowpeas?
200g of boiled common cowpeas has 15 g of protein, which is 31% of the 50 g Daily Value.
How many carbs are in 200g of boiled common cowpeas?
200g of boiled common cowpeas has 42 g of carbohydrates, including 13 g of fiber and 6.6 g of sugars.
How much boiled common cowpeas is 100 calories?
100 calories of boiled common cowpeas is 86 g, about 1/2 cup of boiled common cowpeas.
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Source: USDA FoodData Central, SR Legacy. FDC ID 173759. Original description: Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt. Portion weights are USDA household measures.