Calories in 3/4 Cup of Boiled Common Cowpeas
3/4 cup of boiled common cowpeas (128 g) has 149 calories. That is 7% of a 2,000 calorie diet.
The calories come from 9.9 g of protein, 0.7 g of fat and 27 g of carbohydrates, a split of 26% protein, 4% fat and 70% carbs. For comparison, 1/2 cup of boiled common cowpeas has 99 and 1 cup of boiled common cowpeas has 198 calories. Burning 149 calories takes about 27 minutes of brisk walking or 12 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Boiled Common Cowpeas Calorie Calculator
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Boiled Common Cowpeas calories by serving size
Common amounts of boiled common cowpeas with calories and macros. Tap a row for its full nutrition page.
Boiled Common Cowpeas vs similar foods
Calories per 100 g compared with other beans and legumes.
Boiled Common Cowpeas: common questions
How many calories are in 3/4 cup of boiled common cowpeas?
3/4 cup of boiled common cowpeas weighs about 128 g and has 149 calories.
How much protein is in 3/4 cup of boiled common cowpeas?
3/4 cup of boiled common cowpeas has 9.9 g of protein, which is 20% of the 50 g Daily Value.
How many carbs are in 3/4 cup of boiled common cowpeas?
3/4 cup of boiled common cowpeas has 27 g of carbohydrates, including 8.3 g of fiber and 4.2 g of sugars.
How much boiled common cowpeas is 100 calories?
100 calories of boiled common cowpeas is 86 g, about 1/2 cup of boiled common cowpeas.
More about boiled common cowpeas
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Source: USDA FoodData Central, SR Legacy. FDC ID 173759. Original description: Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt. Portion weights are USDA household measures.