Calories in 3 Oz of Boiled Common Cowpeas
3 oz of boiled common cowpeas (85 g) has 99 calories. That is 5% of a 2,000 calorie diet.
The calories come from 6.6 g of protein, 0.5 g of fat and 18 g of carbohydrates, a split of 26% protein, 4% fat and 70% carbs. For comparison, 4 oz of boiled common cowpeas has 132 calories. Burning 99 calories takes about 18 minutes of brisk walking or 8 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Boiled Common Cowpeas Calorie Calculator
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Boiled Common Cowpeas calories by serving size
Common amounts of boiled common cowpeas with calories and macros. Tap a row for its full nutrition page.
Boiled Common Cowpeas vs similar foods
Calories per 100 g compared with other beans and legumes.
Boiled Common Cowpeas: common questions
How many calories are in 3 oz of boiled common cowpeas?
3 oz of boiled common cowpeas weighs about 85 g and has 99 calories.
How much protein is in 3 oz of boiled common cowpeas?
3 oz of boiled common cowpeas has 6.6 g of protein, which is 13% of the 50 g Daily Value.
How many carbs are in 3 oz of boiled common cowpeas?
3 oz of boiled common cowpeas has 18 g of carbohydrates, including 5.5 g of fiber and 2.8 g of sugars.
How much boiled common cowpeas is 100 calories?
100 calories of boiled common cowpeas is 86 g, about 1/2 cup of boiled common cowpeas.
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Source: USDA FoodData Central, SR Legacy. FDC ID 173759. Original description: Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt. Portion weights are USDA household measures.