Calories in 300g of Boiled Common Cowpeas
300g of boiled common cowpeas (300 g) has 348 calories. That is 17% of a 2,000 calorie diet.
The calories come from 23 g of protein, 1.6 g of fat and 62 g of carbohydrates, a split of 26% protein, 4% fat and 70% carbs. For comparison, 250g of boiled common cowpeas has 290 and 500g of boiled common cowpeas has 580 calories. Burning 348 calories takes about 62 minutes of brisk walking or 28 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Boiled Common Cowpeas Calorie Calculator
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Boiled Common Cowpeas calories by serving size
Common amounts of boiled common cowpeas with calories and macros. Tap a row for its full nutrition page.
Boiled Common Cowpeas vs similar foods
Calories per 100 g compared with other beans and legumes.
Boiled Common Cowpeas: common questions
How many calories are in 300g of boiled common cowpeas?
300g of boiled common cowpeas weighs about 300 g and has 348 calories.
How much protein is in 300g of boiled common cowpeas?
300g of boiled common cowpeas has 23 g of protein, which is 46% of the 50 g Daily Value.
How many carbs are in 300g of boiled common cowpeas?
300g of boiled common cowpeas has 62 g of carbohydrates, including 20 g of fiber and 9.9 g of sugars.
How much boiled common cowpeas is 100 calories?
100 calories of boiled common cowpeas is 86 g, about 1/2 cup of boiled common cowpeas.
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Source: USDA FoodData Central, SR Legacy. FDC ID 173759. Original description: Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt. Portion weights are USDA household measures.