Calories in 250g of Boiled Common Cowpeas
250g of boiled common cowpeas (250 g) has 290 calories. That is 14% of a 2,000 calorie diet.
The calories come from 19 g of protein, 1.3 g of fat and 52 g of carbohydrates, a split of 26% protein, 4% fat and 70% carbs. For comparison, 200g of boiled common cowpeas has 232 and 300g of boiled common cowpeas has 348 calories. Burning 290 calories takes about 52 minutes of brisk walking or 23 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Boiled Common Cowpeas Calorie Calculator
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Boiled Common Cowpeas calories by serving size
Common amounts of boiled common cowpeas with calories and macros. Tap a row for its full nutrition page.
Boiled Common Cowpeas vs similar foods
Calories per 100 g compared with other beans and legumes.
Boiled Common Cowpeas: common questions
How many calories are in 250g of boiled common cowpeas?
250g of boiled common cowpeas weighs about 250 g and has 290 calories.
How much protein is in 250g of boiled common cowpeas?
250g of boiled common cowpeas has 19 g of protein, which is 39% of the 50 g Daily Value.
How many carbs are in 250g of boiled common cowpeas?
250g of boiled common cowpeas has 52 g of carbohydrates, including 16 g of fiber and 8.3 g of sugars.
How much boiled common cowpeas is 100 calories?
100 calories of boiled common cowpeas is 86 g, about 1/2 cup of boiled common cowpeas.
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Source: USDA FoodData Central, SR Legacy. FDC ID 173759. Original description: Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt. Portion weights are USDA household measures.