Calories in 150g of Boiled Common Cowpeas

150g of boiled common cowpeas (150 g) has 174 calories. That is 9% of a 2,000 calorie diet.

The calories come from 12 g of protein, 0.8 g of fat and 31 g of carbohydrates, a split of 26% protein, 4% fat and 70% carbs. For comparison, 100g of boiled common cowpeas has 116 and 200g of boiled common cowpeas has 232 calories. Burning 174 calories takes about 31 minutes of brisk walking or 14 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Boiled Common Cowpeas Calorie Calculator

AmountUnit

174cal

in 150g of boiled common cowpeas (150 g)

Protein12 g26% of calories

Fat0.8 g4% of calories

Carbs31 g70% of calories

9% of a 2,000 calorie day

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Boiled Common Cowpeas calories by serving size

Common amounts of boiled common cowpeas with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	58	3.9 g	0.3 g	10 g
1/2 cup	86 g	99	6.6 g	0.5 g	18 g
100g	100 g	116	7.7 g	0.5 g	21 g
4 oz	113 g	132	8.8 g	0.6 g	24 g
150g	150 g	174	12 g	0.8 g	31 g
1 cup	171 g	198	13 g	0.9 g	35 g
200g	200 g	232	15 g	1.1 g	42 g

Boiled Common Cowpeas vs similar foods

Calories per 100 g compared with other beans and legumes.

Raw Catjang Cowpeas343

Raw Common Cowpeas336

Firm Tofu144

Black Beans131

Boiled Catjang Cowpeas117

Boiled Common Cowpeas116

Regular Tofu76

Boiled Common Cowpeas: common questions

How many calories are in 150g of boiled common cowpeas?

150g of boiled common cowpeas weighs about 150 g and has 174 calories.

How much protein is in 150g of boiled common cowpeas?

150g of boiled common cowpeas has 12 g of protein, which is 23% of the 50 g Daily Value.

How many carbs are in 150g of boiled common cowpeas?

150g of boiled common cowpeas has 31 g of carbohydrates, including 9.8 g of fiber and 4.9 g of sugars.

How much boiled common cowpeas is 100 calories?

100 calories of boiled common cowpeas is 86 g, about 1/2 cup of boiled common cowpeas.

More about boiled common cowpeas

Source: USDA FoodData Central, SR Legacy. FDC ID 173759. Original description: Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt. Portion weights are USDA household measures.