Calories in 3 Oz of Boiled Breadfruit Seeds

3 oz of boiled breadfruit seeds (85 g) has 143 calories. That is 7% of a 2,000 calorie diet.

The calories come from 4.5 g of protein, 2 g of fat and 27 g of carbohydrates, a split of 12% protein, 12% fat and 75% carbs. For comparison, 2 oz of boiled breadfruit seeds has 95 and 4 oz of boiled breadfruit seeds has 191 calories. Burning 143 calories takes about 26 minutes of brisk walking or 12 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Boiled Breadfruit Seeds Calorie Calculator

AmountUnit

143cal

in 3 oz of boiled breadfruit seeds (85 g)

Protein4.5 g12% of calories

Fat2 g12% of calories

Carbs27 g75% of calories

7% of a 2,000 calorie day

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Boiled Breadfruit Seeds calories by serving size

Common amounts of boiled breadfruit seeds with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	84	2.7 g	1.2 g	16 g
3 oz	85 g	143	4.5 g	2 g	27 g
100g	100 g	168	5.3 g	2.3 g	32 g
4 oz	113 g	191	6 g	2.6 g	36 g
200g	200 g	336	11 g	4.6 g	64 g

Boiled Breadfruit Seeds vs similar foods

Calories per 100 g compared with other nuts and seeds.

Dried Breadnut Tree Seeds367

Dried Lotus Seeds332

Raw Breadnut Tree Seeds217

Roasted Breadfruit Seeds207

Raw Breadfruit Seeds191

Boiled Breadfruit Seeds168

Raw Lotus Seeds89

Boiled Breadfruit Seeds: common questions

How many calories are in 3 oz of boiled breadfruit seeds?

3 oz of boiled breadfruit seeds weighs about 85 g and has 143 calories.

How much protein is in 3 oz of boiled breadfruit seeds?

3 oz of boiled breadfruit seeds has 4.5 g of protein, which is 9% of the 50 g Daily Value.

How many carbs are in 3 oz of boiled breadfruit seeds?

3 oz of boiled breadfruit seeds has 27 g of carbohydrates, including 4.1 g of fiber.

More about boiled breadfruit seeds

Source: USDA FoodData Central, SR Legacy. FDC ID 170145. Original description: Seeds, breadfruit seeds, boiled. Portion weights are USDA household measures.