Calories in 4 Oz of Boiled Breadfruit Seeds
4 oz of boiled breadfruit seeds (113 g) has 191 calories. That is 10% of a 2,000 calorie diet.
The calories come from 6 g of protein, 2.6 g of fat and 36 g of carbohydrates, a split of 12% protein, 12% fat and 75% carbs. For comparison, 3 oz of boiled breadfruit seeds has 143 and 6 oz of boiled breadfruit seeds has 286 calories. Burning 191 calories takes about 34 minutes of brisk walking or 15 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Boiled Breadfruit Seeds Calorie Calculator
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Boiled Breadfruit Seeds calories by serving size
Common amounts of boiled breadfruit seeds with calories and macros. Tap a row for its full nutrition page.
Boiled Breadfruit Seeds vs similar foods
Calories per 100 g compared with other nuts and seeds.
Boiled Breadfruit Seeds: common questions
How many calories are in 4 oz of boiled breadfruit seeds?
4 oz of boiled breadfruit seeds weighs about 113 g and has 191 calories.
How much protein is in 4 oz of boiled breadfruit seeds?
4 oz of boiled breadfruit seeds has 6 g of protein, which is 12% of the 50 g Daily Value.
How many carbs are in 4 oz of boiled breadfruit seeds?
4 oz of boiled breadfruit seeds has 36 g of carbohydrates, including 5.4 g of fiber.
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Source: USDA FoodData Central, SR Legacy. FDC ID 170145. Original description: Seeds, breadfruit seeds, boiled. Portion weights are USDA household measures.