Calories in 50g of Boiled Breadfruit Seeds
50g of boiled breadfruit seeds (50 g) has 84 calories. That is 4% of a 2,000 calorie diet.
The calories come from 2.7 g of protein, 1.2 g of fat and 16 g of carbohydrates, a split of 12% protein, 12% fat and 75% carbs. For comparison, 100g of boiled breadfruit seeds has 168 calories. Burning 84 calories takes about 15 minutes of brisk walking or 7 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Boiled Breadfruit Seeds Calorie Calculator
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Boiled Breadfruit Seeds calories by serving size
Common amounts of boiled breadfruit seeds with calories and macros. Tap a row for its full nutrition page.
Boiled Breadfruit Seeds vs similar foods
Calories per 100 g compared with other nuts and seeds.
Boiled Breadfruit Seeds: common questions
How many calories are in 50g of boiled breadfruit seeds?
50g of boiled breadfruit seeds weighs about 50 g and has 84 calories.
How much protein is in 50g of boiled breadfruit seeds?
50g of boiled breadfruit seeds has 2.7 g of protein, which is 5% of the 50 g Daily Value.
How many carbs are in 50g of boiled breadfruit seeds?
50g of boiled breadfruit seeds has 16 g of carbohydrates, including 2.4 g of fiber.
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Source: USDA FoodData Central, SR Legacy. FDC ID 170145. Original description: Seeds, breadfruit seeds, boiled. Portion weights are USDA household measures.