Calories in 100g of Boiled Breadfruit Seeds
100g of boiled breadfruit seeds (100 g) has 168 calories. That is 8% of a 2,000 calorie diet.
The calories come from 5.3 g of protein, 2.3 g of fat and 32 g of carbohydrates, a split of 12% protein, 12% fat and 75% carbs. For comparison, 50g of boiled breadfruit seeds has 84 and 150g of boiled breadfruit seeds has 252 calories. Burning 168 calories takes about 30 minutes of brisk walking or 14 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Boiled Breadfruit Seeds Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Boiled Breadfruit Seeds calories by serving size
Common amounts of boiled breadfruit seeds with calories and macros. Tap a row for its full nutrition page.
Boiled Breadfruit Seeds vs similar foods
Calories per 100 g compared with other nuts and seeds.
Boiled Breadfruit Seeds: common questions
How many calories are in 100g of boiled breadfruit seeds?
100g of boiled breadfruit seeds weighs about 100 g and has 168 calories.
How much protein is in 100g of boiled breadfruit seeds?
100g of boiled breadfruit seeds has 5.3 g of protein, which is 11% of the 50 g Daily Value.
How many carbs are in 100g of boiled breadfruit seeds?
100g of boiled breadfruit seeds has 32 g of carbohydrates, including 4.8 g of fiber.
More about boiled breadfruit seeds
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 170145. Original description: Seeds, breadfruit seeds, boiled. Portion weights are USDA household measures.