Calories in 300g of Boiled Breadfruit Seeds

300g of boiled breadfruit seeds (300 g) has 504 calories. That is 25% of a 2,000 calorie diet.

The calories come from 16 g of protein, 6.9 g of fat and 96 g of carbohydrates, a split of 12% protein, 12% fat and 75% carbs. For comparison, 250g of boiled breadfruit seeds has 420 and 500g of boiled breadfruit seeds has 840 calories. Burning 504 calories takes about 90 minutes of brisk walking or 41 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Boiled Breadfruit Seeds Calorie Calculator

AmountUnit

504cal

in 300g of boiled breadfruit seeds (300 g)

Protein16 g12% of calories

Fat6.9 g12% of calories

Carbs96 g75% of calories

25% of a 2,000 calorie day

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Boiled Breadfruit Seeds calories by serving size

Common amounts of boiled breadfruit seeds with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	84	2.7 g	1.2 g	16 g
100g	100 g	168	5.3 g	2.3 g	32 g
4 oz	113 g	191	6 g	2.6 g	36 g
200g	200 g	336	11 g	4.6 g	64 g
300g	300 g	504	16 g	6.9 g	96 g

Boiled Breadfruit Seeds vs similar foods

Calories per 100 g compared with other nuts and seeds.

Dried Breadnut Tree Seeds367

Dried Lotus Seeds332

Raw Breadnut Tree Seeds217

Roasted Breadfruit Seeds207

Raw Breadfruit Seeds191

Boiled Breadfruit Seeds168

Raw Lotus Seeds89

Boiled Breadfruit Seeds: common questions

How many calories are in 300g of boiled breadfruit seeds?

300g of boiled breadfruit seeds weighs about 300 g and has 504 calories.

How much protein is in 300g of boiled breadfruit seeds?

300g of boiled breadfruit seeds has 16 g of protein, which is 32% of the 50 g Daily Value.

How many carbs are in 300g of boiled breadfruit seeds?

300g of boiled breadfruit seeds has 96 g of carbohydrates, including 14 g of fiber.

More about boiled breadfruit seeds

Source: USDA FoodData Central, SR Legacy. FDC ID 170145. Original description: Seeds, breadfruit seeds, boiled. Portion weights are USDA household measures.