Calories in 2 Oz of Boiled Breadfruit Seeds
2 oz of boiled breadfruit seeds (57 g) has 95 calories. That is 5% of a 2,000 calorie diet.
The calories come from 3 g of protein, 1.3 g of fat and 18 g of carbohydrates, a split of 12% protein, 12% fat and 75% carbs. For comparison, 3 oz of boiled breadfruit seeds has 143 calories. Burning 95 calories takes about 17 minutes of brisk walking or 8 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Boiled Breadfruit Seeds Calorie Calculator
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Boiled Breadfruit Seeds calories by serving size
Common amounts of boiled breadfruit seeds with calories and macros. Tap a row for its full nutrition page.
Boiled Breadfruit Seeds vs similar foods
Calories per 100 g compared with other nuts and seeds.
Boiled Breadfruit Seeds: common questions
How many calories are in 2 oz of boiled breadfruit seeds?
2 oz of boiled breadfruit seeds weighs about 57 g and has 95 calories.
How much protein is in 2 oz of boiled breadfruit seeds?
2 oz of boiled breadfruit seeds has 3 g of protein, which is 6% of the 50 g Daily Value.
How many carbs are in 2 oz of boiled breadfruit seeds?
2 oz of boiled breadfruit seeds has 18 g of carbohydrates, including 2.7 g of fiber.
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Source: USDA FoodData Central, SR Legacy. FDC ID 170145. Original description: Seeds, breadfruit seeds, boiled. Portion weights are USDA household measures.