Calories in 250g of Boiled Breadfruit Seeds
250g of boiled breadfruit seeds (250 g) has 420 calories. That is 21% of a 2,000 calorie diet.
The calories come from 13 g of protein, 5.8 g of fat and 80 g of carbohydrates, a split of 12% protein, 12% fat and 75% carbs. For comparison, 200g of boiled breadfruit seeds has 336 and 300g of boiled breadfruit seeds has 504 calories. Burning 420 calories takes about 75 minutes of brisk walking or 34 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Boiled Breadfruit Seeds Calorie Calculator
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Boiled Breadfruit Seeds calories by serving size
Common amounts of boiled breadfruit seeds with calories and macros. Tap a row for its full nutrition page.
Boiled Breadfruit Seeds vs similar foods
Calories per 100 g compared with other nuts and seeds.
Boiled Breadfruit Seeds: common questions
How many calories are in 250g of boiled breadfruit seeds?
250g of boiled breadfruit seeds weighs about 250 g and has 420 calories.
How much protein is in 250g of boiled breadfruit seeds?
250g of boiled breadfruit seeds has 13 g of protein, which is 27% of the 50 g Daily Value.
How many carbs are in 250g of boiled breadfruit seeds?
250g of boiled breadfruit seeds has 80 g of carbohydrates, including 12 g of fiber.
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Source: USDA FoodData Central, SR Legacy. FDC ID 170145. Original description: Seeds, breadfruit seeds, boiled. Portion weights are USDA household measures.