Calories in 150g of Boiled Breadfruit Seeds
150g of boiled breadfruit seeds (150 g) has 252 calories. That is 13% of a 2,000 calorie diet.
The calories come from 8 g of protein, 3.5 g of fat and 48 g of carbohydrates, a split of 12% protein, 12% fat and 75% carbs. For comparison, 100g of boiled breadfruit seeds has 168 and 200g of boiled breadfruit seeds has 336 calories. Burning 252 calories takes about 45 minutes of brisk walking or 20 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Boiled Breadfruit Seeds Calorie Calculator
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Boiled Breadfruit Seeds calories by serving size
Common amounts of boiled breadfruit seeds with calories and macros. Tap a row for its full nutrition page.
Boiled Breadfruit Seeds vs similar foods
Calories per 100 g compared with other nuts and seeds.
Boiled Breadfruit Seeds: common questions
How many calories are in 150g of boiled breadfruit seeds?
150g of boiled breadfruit seeds weighs about 150 g and has 252 calories.
How much protein is in 150g of boiled breadfruit seeds?
150g of boiled breadfruit seeds has 8 g of protein, which is 16% of the 50 g Daily Value.
How many carbs are in 150g of boiled breadfruit seeds?
150g of boiled breadfruit seeds has 48 g of carbohydrates, including 7.2 g of fiber.
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Source: USDA FoodData Central, SR Legacy. FDC ID 170145. Original description: Seeds, breadfruit seeds, boiled. Portion weights are USDA household measures.