Calories in 6 Oz of Boiled Black Turtle Beans
6 oz of boiled black turtle beans (170 g) has 221 calories. That is 11% of a 2,000 calorie diet.
The calories come from 14 g of protein, 0.6 g of fat and 41 g of carbohydrates, a split of 25% protein, 2% fat and 73% carbs. For comparison, 4 oz of boiled black turtle beans has 147 and 8 oz of boiled black turtle beans has 295 calories. Burning 221 calories takes about 39 minutes of brisk walking or 18 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Boiled Black Turtle Beans Calorie Calculator
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Boiled Black Turtle Beans calories by serving size
Common amounts of boiled black turtle beans with calories and macros. Tap a row for its full nutrition page.
Boiled Black Turtle Beans vs similar foods
Calories per 100 g compared with other beans and legumes.
Boiled Black Turtle Beans: common questions
How many calories are in 6 oz of boiled black turtle beans?
6 oz of boiled black turtle beans weighs about 170 g and has 221 calories.
How much protein is in 6 oz of boiled black turtle beans?
6 oz of boiled black turtle beans has 14 g of protein, which is 28% of the 50 g Daily Value.
How many carbs are in 6 oz of boiled black turtle beans?
6 oz of boiled black turtle beans has 41 g of carbohydrates, including 14 g of fiber and 0.5 g of sugars.
How much boiled black turtle beans is 100 calories?
100 calories of boiled black turtle beans is 77 g, about 1/2 cup of boiled black turtle beans.
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Source: USDA FoodData Central, SR Legacy. FDC ID 175187. Original description: Beans, black turtle, mature seeds, cooked, boiled, without salt. Portion weights are USDA household measures.