Calories in 4 Oz of Boiled Black Turtle Beans
4 oz of boiled black turtle beans (113 g) has 147 calories. That is 7% of a 2,000 calorie diet.
The calories come from 9.3 g of protein, 0.4 g of fat and 28 g of carbohydrates, a split of 25% protein, 2% fat and 73% carbs. For comparison, 3 oz of boiled black turtle beans has 111 and 6 oz of boiled black turtle beans has 221 calories. Burning 147 calories takes about 26 minutes of brisk walking or 12 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Boiled Black Turtle Beans Calorie Calculator
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Boiled Black Turtle Beans calories by serving size
Common amounts of boiled black turtle beans with calories and macros. Tap a row for its full nutrition page.
Boiled Black Turtle Beans vs similar foods
Calories per 100 g compared with other beans and legumes.
Boiled Black Turtle Beans: common questions
How many calories are in 4 oz of boiled black turtle beans?
4 oz of boiled black turtle beans weighs about 113 g and has 147 calories.
How much protein is in 4 oz of boiled black turtle beans?
4 oz of boiled black turtle beans has 9.3 g of protein, which is 19% of the 50 g Daily Value.
How many carbs are in 4 oz of boiled black turtle beans?
4 oz of boiled black turtle beans has 28 g of carbohydrates, including 9.4 g of fiber and 0.4 g of sugars.
How much boiled black turtle beans is 100 calories?
100 calories of boiled black turtle beans is 77 g, about 1/2 cup of boiled black turtle beans.
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Source: USDA FoodData Central, SR Legacy. FDC ID 175187. Original description: Beans, black turtle, mature seeds, cooked, boiled, without salt. Portion weights are USDA household measures.