Calories in 1/4 Cup of Boiled Black Turtle Beans

1/4 cup of boiled black turtle beans (46 g) has 60 calories. That is 3% of a 2,000 calorie diet.

The calories come from 3.8 g of protein, 0.2 g of fat and 11 g of carbohydrates, a split of 25% protein, 2% fat and 73% carbs. For comparison, 1/2 cup of boiled black turtle beans has 120 calories. Burning 60 calories takes about 11 minutes of brisk walking or 5 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Boiled Black Turtle Beans Calorie Calculator

AmountUnit

60cal

in 1/4 cup of boiled black turtle beans (46 g)

Protein3.8 g25% of calories

Fat0.2 g2% of calories

Carbs11 g73% of calories

3% of a 2,000 calorie day

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Boiled Black Turtle Beans calories by serving size

Common amounts of boiled black turtle beans with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1/4 cup	46 g	60	3.8 g	0.2 g	11 g
50g	50 g	65	4.1 g	0.2 g	12 g
1/2 cup	93 g	120	7.6 g	0.3 g	23 g
100g	100 g	130	8.2 g	0.4 g	24 g
4 oz	113 g	147	9.3 g	0.4 g	28 g
1 cup	185 g	241	15 g	0.6 g	45 g
200g	200 g	260	16 g	0.7 g	49 g

Boiled Black Turtle Beans vs similar foods

Calories per 100 g compared with other beans and legumes.

Canned Black Beans134

Boiled Black Beans132

Black Beans131

Boiled Black Turtle Beans130

Boiled French Beans129

Boiled Adzuki Beans128

Dried Kidney Beans126

Boiled Black Turtle Beans: common questions

How many calories are in 1/4 cup of boiled black turtle beans?

1/4 cup of boiled black turtle beans weighs about 46 g and has 60 calories.

How much protein is in 1/4 cup of boiled black turtle beans?

1/4 cup of boiled black turtle beans has 3.8 g of protein, which is 8% of the 50 g Daily Value.

How many carbs are in 1/4 cup of boiled black turtle beans?

1/4 cup of boiled black turtle beans has 11 g of carbohydrates, including 3.8 g of fiber and 0.1 g of sugars.

How much boiled black turtle beans is 100 calories?

100 calories of boiled black turtle beans is 77 g, about 1/2 cup of boiled black turtle beans.

More about boiled black turtle beans

Source: USDA FoodData Central, SR Legacy. FDC ID 175187. Original description: Beans, black turtle, mature seeds, cooked, boiled, without salt. Portion weights are USDA household measures.