Calories in 500g of Boiled Black Turtle Beans

500g of boiled black turtle beans (500 g) has 650 calories. That is 33% of a 2,000 calorie diet.

The calories come from 41 g of protein, 1.8 g of fat and 122 g of carbohydrates, a split of 25% protein, 2% fat and 73% carbs. For comparison, 300g of boiled black turtle beans has 390 calories. Burning 650 calories takes about 116 minutes of brisk walking or 52 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Boiled Black Turtle Beans Calorie Calculator

AmountUnit

650cal

in 500g of boiled black turtle beans (500 g)

Protein41 g25% of calories

Fat1.8 g2% of calories

Carbs122 g73% of calories

33% of a 2,000 calorie day

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Boiled Black Turtle Beans calories by serving size

Common amounts of boiled black turtle beans with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	65	4.1 g	0.2 g	12 g
1/2 cup	93 g	120	7.6 g	0.3 g	23 g
100g	100 g	130	8.2 g	0.4 g	24 g
4 oz	113 g	147	9.3 g	0.4 g	28 g
1 cup	185 g	241	15 g	0.6 g	45 g
200g	200 g	260	16 g	0.7 g	49 g
500g	500 g	650	41 g	1.8 g	122 g

Boiled Black Turtle Beans vs similar foods

Calories per 100 g compared with other beans and legumes.

Canned Black Beans134

Boiled Black Beans132

Black Beans131

Boiled Black Turtle Beans130

Boiled French Beans129

Boiled Adzuki Beans128

Dried Kidney Beans126

Boiled Black Turtle Beans: common questions

How many calories are in 500g of boiled black turtle beans?

500g of boiled black turtle beans weighs about 500 g and has 650 calories.

How much protein is in 500g of boiled black turtle beans?

500g of boiled black turtle beans has 41 g of protein, which is 82% of the 50 g Daily Value.

How many carbs are in 500g of boiled black turtle beans?

500g of boiled black turtle beans has 122 g of carbohydrates, including 42 g of fiber and 1.6 g of sugars.

How much boiled black turtle beans is 100 calories?

100 calories of boiled black turtle beans is 77 g, about 1/2 cup of boiled black turtle beans.

More about boiled black turtle beans

Source: USDA FoodData Central, SR Legacy. FDC ID 175187. Original description: Beans, black turtle, mature seeds, cooked, boiled, without salt. Portion weights are USDA household measures.