Calories in 300g of Boiled Black Turtle Beans

300g of boiled black turtle beans (300 g) has 390 calories. That is 20% of a 2,000 calorie diet.

The calories come from 25 g of protein, 1 g of fat and 73 g of carbohydrates, a split of 25% protein, 2% fat and 73% carbs. For comparison, 250g of boiled black turtle beans has 325 and 500g of boiled black turtle beans has 650 calories. Burning 390 calories takes about 70 minutes of brisk walking or 31 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Boiled Black Turtle Beans Calorie Calculator

AmountUnit

390cal

in 300g of boiled black turtle beans (300 g)

Protein25 g25% of calories

Fat1 g2% of calories

Carbs73 g73% of calories

20% of a 2,000 calorie day

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Boiled Black Turtle Beans calories by serving size

Common amounts of boiled black turtle beans with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	65	4.1 g	0.2 g	12 g
1/2 cup	93 g	120	7.6 g	0.3 g	23 g
100g	100 g	130	8.2 g	0.4 g	24 g
4 oz	113 g	147	9.3 g	0.4 g	28 g
1 cup	185 g	241	15 g	0.6 g	45 g
200g	200 g	260	16 g	0.7 g	49 g
300g	300 g	390	25 g	1 g	73 g

Boiled Black Turtle Beans vs similar foods

Calories per 100 g compared with other beans and legumes.

Canned Black Beans134

Boiled Black Beans132

Black Beans131

Boiled Black Turtle Beans130

Boiled French Beans129

Boiled Adzuki Beans128

Dried Kidney Beans126

Boiled Black Turtle Beans: common questions

How many calories are in 300g of boiled black turtle beans?

300g of boiled black turtle beans weighs about 300 g and has 390 calories.

How much protein is in 300g of boiled black turtle beans?

300g of boiled black turtle beans has 25 g of protein, which is 49% of the 50 g Daily Value.

How many carbs are in 300g of boiled black turtle beans?

300g of boiled black turtle beans has 73 g of carbohydrates, including 25 g of fiber and 1 g of sugars.

How much boiled black turtle beans is 100 calories?

100 calories of boiled black turtle beans is 77 g, about 1/2 cup of boiled black turtle beans.

More about boiled black turtle beans

Source: USDA FoodData Central, SR Legacy. FDC ID 175187. Original description: Beans, black turtle, mature seeds, cooked, boiled, without salt. Portion weights are USDA household measures.