Calories in 250g of Boiled Black Turtle Beans

250g of boiled black turtle beans (250 g) has 325 calories. That is 16% of a 2,000 calorie diet.

The calories come from 20 g of protein, 0.9 g of fat and 61 g of carbohydrates, a split of 25% protein, 2% fat and 73% carbs. For comparison, 200g of boiled black turtle beans has 260 and 300g of boiled black turtle beans has 390 calories. Burning 325 calories takes about 58 minutes of brisk walking or 26 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Boiled Black Turtle Beans Calorie Calculator

AmountUnit

325cal

in 250g of boiled black turtle beans (250 g)

Protein20 g25% of calories

Fat0.9 g2% of calories

Carbs61 g73% of calories

16% of a 2,000 calorie day

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Boiled Black Turtle Beans calories by serving size

Common amounts of boiled black turtle beans with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	65	4.1 g	0.2 g	12 g
1/2 cup	93 g	120	7.6 g	0.3 g	23 g
100g	100 g	130	8.2 g	0.4 g	24 g
4 oz	113 g	147	9.3 g	0.4 g	28 g
1 cup	185 g	241	15 g	0.6 g	45 g
200g	200 g	260	16 g	0.7 g	49 g
250g	250 g	325	20 g	0.9 g	61 g

Boiled Black Turtle Beans vs similar foods

Calories per 100 g compared with other beans and legumes.

Canned Black Beans134

Boiled Black Beans132

Black Beans131

Boiled Black Turtle Beans130

Boiled French Beans129

Boiled Adzuki Beans128

Dried Kidney Beans126

Boiled Black Turtle Beans: common questions

How many calories are in 250g of boiled black turtle beans?

250g of boiled black turtle beans weighs about 250 g and has 325 calories.

How much protein is in 250g of boiled black turtle beans?

250g of boiled black turtle beans has 20 g of protein, which is 41% of the 50 g Daily Value.

How many carbs are in 250g of boiled black turtle beans?

250g of boiled black turtle beans has 61 g of carbohydrates, including 21 g of fiber and 0.8 g of sugars.

How much boiled black turtle beans is 100 calories?

100 calories of boiled black turtle beans is 77 g, about 1/2 cup of boiled black turtle beans.

More about boiled black turtle beans

Source: USDA FoodData Central, SR Legacy. FDC ID 175187. Original description: Beans, black turtle, mature seeds, cooked, boiled, without salt. Portion weights are USDA household measures.