Calories in 150g of Boiled Black Turtle Beans

150g of boiled black turtle beans (150 g) has 195 calories. That is 10% of a 2,000 calorie diet.

The calories come from 12 g of protein, 0.5 g of fat and 37 g of carbohydrates, a split of 25% protein, 2% fat and 73% carbs. For comparison, 100g of boiled black turtle beans has 130 and 200g of boiled black turtle beans has 260 calories. Burning 195 calories takes about 35 minutes of brisk walking or 16 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Boiled Black Turtle Beans Calorie Calculator

AmountUnit

195cal

in 150g of boiled black turtle beans (150 g)

Protein12 g25% of calories

Fat0.5 g2% of calories

Carbs37 g73% of calories

10% of a 2,000 calorie day

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Boiled Black Turtle Beans calories by serving size

Common amounts of boiled black turtle beans with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	65	4.1 g	0.2 g	12 g
1/2 cup	93 g	120	7.6 g	0.3 g	23 g
100g	100 g	130	8.2 g	0.4 g	24 g
4 oz	113 g	147	9.3 g	0.4 g	28 g
150g	150 g	195	12 g	0.5 g	37 g
1 cup	185 g	241	15 g	0.6 g	45 g
200g	200 g	260	16 g	0.7 g	49 g

Boiled Black Turtle Beans vs similar foods

Calories per 100 g compared with other beans and legumes.

Canned Black Beans134

Boiled Black Beans132

Black Beans131

Boiled Black Turtle Beans130

Boiled French Beans129

Boiled Adzuki Beans128

Dried Kidney Beans126

Boiled Black Turtle Beans: common questions

How many calories are in 150g of boiled black turtle beans?

150g of boiled black turtle beans weighs about 150 g and has 195 calories.

How much protein is in 150g of boiled black turtle beans?

150g of boiled black turtle beans has 12 g of protein, which is 25% of the 50 g Daily Value.

How many carbs are in 150g of boiled black turtle beans?

150g of boiled black turtle beans has 37 g of carbohydrates, including 12 g of fiber and 0.5 g of sugars.

How much boiled black turtle beans is 100 calories?

100 calories of boiled black turtle beans is 77 g, about 1/2 cup of boiled black turtle beans.

More about boiled black turtle beans

Source: USDA FoodData Central, SR Legacy. FDC ID 175187. Original description: Beans, black turtle, mature seeds, cooked, boiled, without salt. Portion weights are USDA household measures.