Calories in 6 Oz of Beef Stock

6 oz of beef stock (170 g) has 22 calories. That is 1% of a 2,000 calorie diet.

The calories come from 3.4 g of protein, 0.2 g of fat and 2 g of carbohydrates, a split of 58% protein, 6% fat and 36% carbs. For comparison, 4 oz of beef stock has 15 and 8 oz of beef stock has 29 calories. Burning 22 calories takes about 4 minutes of brisk walking or 2 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Beef Stock Calorie Calculator

AmountUnit

22cal

in 6 oz of beef stock (170 g)

Protein3.4 g58% of calories

Fat0.2 g6% of calories

Carbs2 g36% of calories

1% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Beef Stock calories by serving size

Common amounts of beef stock with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	7	1 g	0 g	0.6 g
100g	100 g	13	2 g	0.1 g	1.2 g
4 oz	113 g	15	2.2 g	0.1 g	1.4 g
1/2 cup	120 g	16	2.4 g	0.1 g	1.4 g
6 oz	170 g	22	3.4 g	0.2 g	2 g
200g	200 g	26	3.9 g	0.2 g	2.4 g
1 cup	240 g	31	4.7 g	0.2 g	2.9 g

Beef Stock vs similar foods

Calories per 100 g compared with other sauces and condiments.

Kimchi15

Beef Stock13

Beef Stock: common questions

How many calories are in 6 oz of beef stock?

6 oz of beef stock weighs about 170 g and has 22 calories.

How much protein is in 6 oz of beef stock?

6 oz of beef stock has 3.4 g of protein, which is 7% of the 50 g Daily Value.

How many carbs are in 6 oz of beef stock?

6 oz of beef stock has 2 g of carbohydrates, including 0 g of fiber and 0.9 g of sugars.

How much beef stock is 100 calories?

100 calories of beef stock is 769 g, about 3 cups of beef stock.

More about beef stock

Source: USDA FoodData Central, SR Legacy. FDC ID 172883. Original description: Soup, stock, beef, home-prepared. Portion weights are USDA household measures.