Calories in 1 Cup of Beef Stock

1 cup of beef stock (240 g) has 31 calories. That is 2% of a 2,000 calorie diet.

The calories come from 4.7 g of protein, 0.2 g of fat and 2.9 g of carbohydrates, a split of 58% protein, 6% fat and 36% carbs. For comparison, 3/4 cup of beef stock has 23 and 1 1/2 cups of beef stock has 47 calories. Burning 31 calories takes about 6 minutes of brisk walking or 3 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.