Calories in Beef Stock

1 cup of beef stock (240 g) has 31 calories, with 4.7 g of protein, 0.2 g of fat and 2.9 g of carbohydrates. Per 100 grams, beef stock has 13 calories.

Most of the calories in beef stock come from protein (58%). Beef stock is low in calories. It has more calories per gram than 4% of the 188 sauces and condiments in our database.

Beef Stock Calorie Calculator

AmountUnit

31cal

in 1 cup of beef stock (240 g)

Protein4.7 g58% of calories

Fat0.2 g6% of calories

Carbs2.9 g36% of calories

2% of a 2,000 calorie day

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Beef Stock calories by serving size

Common amounts of beef stock with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	7	1 g	0 g	0.6 g
100g	100 g	13	2 g	0.1 g	1.2 g
4 oz	113 g	15	2.2 g	0.1 g	1.4 g
1/2 cup	120 g	16	2.4 g	0.1 g	1.4 g
200g	200 g	26	3.9 g	0.2 g	2.4 g
1 cup	240 g	31	4.7 g	0.2 g	2.9 g

Beef Stock vs similar foods

Calories per 100 g compared with other sauces and condiments.

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Beef Stock13

Beef Stock: common questions

How many calories are in 1 cup of beef stock?

1 cup of beef stock (240 g) has 31 calories.

How many calories are in 100 grams of beef stock?

100 grams of beef stock has 13 calories, 2 g of protein, 0.1 g of fat and 1.2 g of carbohydrates.

How much protein is in beef stock?

Beef stock has 2 g of protein per 100 g. 1 cup of beef stock gives you 4.7 g.

Is beef stock high in calories?

Beef stock has 13 calories per 100 g. It has more calories per gram than 4% of the 188 sauces and condiments in our database. A 2,000 calorie day fits about 153.8 kg of it.

More about beef stock

Source: USDA FoodData Central, SR Legacy. FDC ID 172883. Original description: Soup, stock, beef, home-prepared. Portion weights are USDA household measures.