Calories in 4 Oz of Beef Stock
4 oz of beef stock (113 g) has 15 calories. That is 1% of a 2,000 calorie diet.
The calories come from 2.2 g of protein, 0.1 g of fat and 1.4 g of carbohydrates, a split of 58% protein, 6% fat and 36% carbs. For comparison, 6 oz of beef stock has 22 calories. Burning 15 calories takes about 3 minutes of brisk walking or 1 minute of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Beef Stock Calorie Calculator
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Beef Stock calories by serving size
Common amounts of beef stock with calories and macros. Tap a row for its full nutrition page.
Beef Stock vs similar foods
Calories per 100 g compared with other sauces and condiments.
Beef Stock: common questions
How many calories are in 4 oz of beef stock?
4 oz of beef stock weighs about 113 g and has 15 calories.
How much protein is in 4 oz of beef stock?
4 oz of beef stock has 2.2 g of protein, which is 4% of the 50 g Daily Value.
How many carbs are in 4 oz of beef stock?
4 oz of beef stock has 1.4 g of carbohydrates, including 0 g of fiber and 0.6 g of sugars.
How much beef stock is 100 calories?
100 calories of beef stock is 769 g, about 3 cups of beef stock.
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Source: USDA FoodData Central, SR Legacy. FDC ID 172883. Original description: Soup, stock, beef, home-prepared. Portion weights are USDA household measures.