Calories in 2 Cups of Beef Stock
2 cups of beef stock (480 g) has 62 calories. That is 3% of a 2,000 calorie diet.
The calories come from 9.5 g of protein, 0.4 g of fat and 5.8 g of carbohydrates, a split of 58% protein, 6% fat and 36% carbs. For comparison, 1 1/2 cups of beef stock has 47 calories. Burning 62 calories takes about 11 minutes of brisk walking or 5 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Beef Stock Calorie Calculator
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Beef Stock calories by serving size
Common amounts of beef stock with calories and macros. Tap a row for its full nutrition page.
Beef Stock vs similar foods
Calories per 100 g compared with other sauces and condiments.
Beef Stock: common questions
How many calories are in 2 cups of beef stock?
2 cups of beef stock weighs about 480 g and has 62 calories.
How much protein is in 2 cups of beef stock?
2 cups of beef stock has 9.5 g of protein, which is 19% of the 50 g Daily Value.
How many carbs are in 2 cups of beef stock?
2 cups of beef stock has 5.8 g of carbohydrates, including 0 g of fiber and 2.6 g of sugars.
How much beef stock is 100 calories?
100 calories of beef stock is 769 g, about 3 cups of beef stock.
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Source: USDA FoodData Central, SR Legacy. FDC ID 172883. Original description: Soup, stock, beef, home-prepared. Portion weights are USDA household measures.