Calories in 300g of Beef Stock

300g of beef stock (300 g) has 39 calories. That is 2% of a 2,000 calorie diet.

The calories come from 5.9 g of protein, 0.3 g of fat and 3.6 g of carbohydrates, a split of 58% protein, 6% fat and 36% carbs. For comparison, 250g of beef stock has 33 and 500g of beef stock has 65 calories. Burning 39 calories takes about 7 minutes of brisk walking or 3 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.